Category Archives: Small things

Be kind to humankind week

What will you do?

  1. Show them that you care
    Sacrifice Our Wants For Others Needs Sunday
  2. Drive Courteously
    Motorist Consideration Monday
  3. Spread kindness, one heart at a time
    Touch-A-Heart Tuesday
  4. Offer a helping hand
    Willing-To-Lend-A-Hand Wednesday
  5. Treat others well
    Thoughtful Thursday
  6. Come together
    Forgive Your Foe Friday
  7. Say something nice
    Speak Kind Words Saturday

http://bk2hk.org/

How do you spend your leisure time?

An infographic from The Co-operative Insurance examines the amount of time people around the UK spend doing various activities in their free time. It’s interesting to see that, when added up, adults spend the equivalent of two years and six months cleaning, gardening and making other home improvements. This may be particularly useful for the less tidy among us. 😉

life-time-of-chores

Ageing knees rejoice!

A new study recently published in the Journal of the American College of Cardiology found that “Running for only a few minutes a day or at slow speeds may significantly reduce a person’s risk of death from cardiovascular disease compared to someone who does not run.”

The Science Daily article quotes the lead researcher, saying “The study showed that participants who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one to two times per week had a lower risk of dying compared to those who did not run.”

I’m so happy…!