Ageing knees rejoice!

A new study recently published in the Journal of the American College of Cardiology found that “Running for only a few minutes a day or at slow speeds may significantly reduce a person’s risk of death from cardiovascular disease compared to someone who does not run.”

The Science Daily article quotes the lead researcher, saying “The study showed that participants who ran less than 51 minutes, fewer than 6 miles, slower than 6 miles per hour, or only one to two times per week had a lower risk of dying compared to those who did not run.”

I’m so happy…!

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